The dumbbell shrug is a free weights exercise that primarily targets the traps and to a lesser degree also targets the ...more
The dumbbell shrug is a free weights exercise that primarily targets the traps and to a lesser degree also targets the .
The only dumbbell shrug equipment that you really need is the following: dumbbells. There are however many different dumbbell shrug variations that you can try out that may require different types of dumbbell shrug equipment or maye even require no equipment at all.
Learning proper dumbbell shrug form is easy with the step by step dumbbell shrug instructions, dumbbell shrug tips, and the instructional dumbbell shrug technique video on this page. The dumbbell shrug is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the dumbbell shrug video, learn how to do the dumbbell shrug, and then be sure and browse through the dumbbell shrug workouts on our workout plans page!