Dumbbell Snatch

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 5.5 lb
    average weight
  • 20 lb
    best weight
  • 3
    times logged
  • #2K
    popularity rank

Average Sitewide Dumbbell Snatch Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Male Dumbbell Snatch Weight

  • 20 lb
    average weight
  • 20 lb
    best weight
  • 1
    times logged
  • #3K
    popularity rank

Average Female Dumbbell Snatch Weight

How to do Dumbbell Snatch:

Muscles Worked

Details

dumbbell snatch is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, hip flexors, outer thighs and quads ...more

dumbbell snatch is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, hip flexors, outer thighs and quads.

The only dumbbell snatch equipment that you really need is the following: dumbbells. There are however many different dumbbell snatch variations that you can try out that may require different types of dumbbell snatch equipment or may even require no equipment at all.

Learning proper dumbbell snatch form is easy with the step by step dumbbell snatch instructions, dumbbell snatch tips, and the instructional dumbbell snatch technique video on this page. dumbbell snatch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell snatch video, learn how to do the dumbbell snatch, and then be sure and browse through the dumbbell snatch workouts on our workout plans page!

Featured Plans

Tips

  1. Start out with a weight that allows you to focus on good form.
  2. Keep your back straight and your core tight as you do the exercise.
  3. Keep your arms loose as you lift the weight over your head and use the momentum of your legs to help lift the dumbbells.

Variations

  1. Single arm Dumbbell Snatch
  2. Straight Bar Power Snatch
  3. Kettle Ball Snatch

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Featured Plans

Tips

  1. Start out with a weight that allows you to focus on good form.
  2. Keep your back straight and your core tight as you do the exercise.
  3. Keep your arms loose as you lift the weight over your head and use the momentum of your legs to help lift the dumbbells.

Variations

  1. Single arm Dumbbell Snatch
  2. Straight Bar Power Snatch
  3. Kettle Ball Snatch

Types

  • Force Type: Pull
  • Mechanics Type: Compound