dumbbell split squat oc is a alternative and free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, glutes, hip flexors, lower back and quads ...more
dumbbell split squat oc is a alternative and free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, glutes, hip flexors, lower back and quads.
The only dumbbell split squat oc equipment that you really need is the following: dumbbells. There are however many different dumbbell split squat oc variations that you can try out that may require different types of dumbbell split squat oc equipment or may even require no equipment at all.
Learning proper dumbbell split squat oc form is easy with the step by step dumbbell split squat oc instructions, dumbbell split squat oc tips, and the instructional dumbbell split squat oc technique video on this page. dumbbell split squat oc is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the dumbbell split squat oc video, learn how to do the dumbbell split squat oc, and then be sure and browse through the dumbbell split squat oc workouts on our workout plans page!
