Dumbbell T-Raise

Free Weights / Beginner

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Equipment Needed

  • Dumbbells

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How to do Dumbbell T-Raise:

Muscles Worked

Details

dumbbell t-raise is a free weights exercise that primarily targets the shoulders ...more

dumbbell t-raise is a free weights exercise that primarily targets the shoulders.

The only dumbbell t-raise equipment that you really need is the following: dumbbells. There are however many different dumbbell t-raise variations that you can try out that may require different types of dumbbell t-raise equipment or may even require no equipment at all.

Learning proper dumbbell t-raise form is easy with the step by step dumbbell t-raise instructions, dumbbell t-raise tips, and the instructional dumbbell t-raise technique video on this page. dumbbell t-raise is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the dumbbell t-raise video, learn how to do the dumbbell t-raise, and then be sure and browse through the dumbbell t-raise workouts on our workout plans page!

Tips

  1. Keep your shoulder blades pinned back and chest out while raising the weight up.
  2. Don't jerk the weight up or use the rest of your body to raise the weight.

Variations

  1. Perform exercise with a resistance band.
  2. Perform a traditional lateral raise with your palms facing the ground at the top of the movement.
  3. Perform a neutral-grip (palms facing each other) front raise.

Other Names

  • Standing Dumbbell T-raise

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Keep your shoulder blades pinned back and chest out while raising the weight up.
  2. Don't jerk the weight up or use the rest of your body to raise the weight.

Variations

  1. Perform exercise with a resistance band.
  2. Perform a traditional lateral raise with your palms facing the ground at the top of the movement.
  3. Perform a neutral-grip (palms facing each other) front raise.

Other Names

  • Standing Dumbbell T-raise

Types

  • Force Type: N/A
  • Mechanics Type: Isolation