Dumbbell Upper Back Pulse

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 10 lb
    average weight
  • 10 lb
    best weight
  • 1
    times logged
  • #624
    popularity rank

Average Sitewide Dumbbell Upper Back Pulse Weight

  • 10 lb
    average weight
  • 10 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Male Dumbbell Upper Back Pulse Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #196
    popularity rank

Average Female Dumbbell Upper Back Pulse Weight

How to do Dumbbell Upper Back Pulse:

Muscles Worked

Details

dumbbell upper back pulse is a free weights exercise that primarily targets the traps and to a lesser degree also targets the forearms and shoulders ...more

dumbbell upper back pulse is a free weights exercise that primarily targets the traps and to a lesser degree also targets the forearms and shoulders.

The only dumbbell upper back pulse equipment that you really need is the following: dumbbells. There are however many different dumbbell upper back pulse variations that you can try out that may require different types of dumbbell upper back pulse equipment or may even require no equipment at all.

Learning proper dumbbell upper back pulse form is easy with the step by step dumbbell upper back pulse instructions, dumbbell upper back pulse tips, and the instructional dumbbell upper back pulse technique video on this page. dumbbell upper back pulse is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell upper back pulse video, learn how to do the dumbbell upper back pulse, and then be sure and browse through the dumbbell upper back pulse workouts on our workout plans page!

Tips

  1. Work to squeeze your shoulder blades tightly together.
  2. Keep your elbows up throughout the exercise.
  3. Don't extend your arms out in front of you.

Variations

  1. Try it with one arm at a time.
  2. Use kettlebells or other weights.
  3. Punch your arm all the way forward to increase the range of motion.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Work to squeeze your shoulder blades tightly together.
  2. Keep your elbows up throughout the exercise.
  3. Don't extend your arms out in front of you.

Variations

  1. Try it with one arm at a time.
  2. Use kettlebells or other weights.
  3. Punch your arm all the way forward to increase the range of motion.

Types

  • Force Type: Pull
  • Mechanics Type: Compound