Dynamic Chest Stretch

Stretching / Very Easy

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How to do Dynamic Chest Stretch:

Muscles Worked

Details

dynamic chest stretch is a stretching exercise that primarily targets the chest ...more

dynamic chest stretch is a stretching exercise that primarily targets the chest.

Learning proper dynamic chest stretch form is easy with the step by step dynamic chest stretch instructions, dynamic chest stretch tips, and the instructional dynamic chest stretch technique video on this page. dynamic chest stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the dynamic chest stretch video, learn how to do the dynamic chest stretch, and then be sure and browse through the dynamic chest stretch workouts on our workout plans page!

Tips

  1. Keep your arms straight throughout.
  2. Stand up straight with your eyes facing forward.

Variations

  1. Try this exercise while sitting down.
  2. Move slowly and deliberately instead of increasing speed through the motions.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Keep your arms straight throughout.
  2. Stand up straight with your eyes facing forward.

Variations

  1. Try this exercise while sitting down.
  2. Move slowly and deliberately instead of increasing speed through the motions.

Types

  • Force Type: N/A
  • Mechanics Type: Compound