Eccentric Single-Leg Romanian Deadlift

Free Weights / Intermediate

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Equipment Needed

  • Barbell

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Average Male Eccentric Single-Leg Romanian Deadlift Weight

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Average Female Eccentric Single-Leg Romanian Deadlift Weight

How to do Eccentric Single-Leg Romanian Deadlift:

Muscles Worked

Details

eccentric single-leg romanian deadlift is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes and lower back ...more

eccentric single-leg romanian deadlift is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes and lower back.

The only eccentric single-leg romanian deadlift equipment that you really need is the following: barbell. There are however many different eccentric single-leg romanian deadlift variations that you can try out that may require different types of eccentric single-leg romanian deadlift equipment or may even require no equipment at all.

Learning proper eccentric single-leg romanian deadlift form is easy with the step by step eccentric single-leg romanian deadlift instructions, eccentric single-leg romanian deadlift tips, and the instructional eccentric single-leg romanian deadlift technique video on this page. eccentric single-leg romanian deadlift is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the eccentric single-leg romanian deadlift video, learn how to do the eccentric single-leg romanian deadlift, and then be sure and browse through the eccentric single-leg romanian deadlift workouts on our workout plans page!

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Equipment Needed

  • Barbell

Types

  • Force Type: Pull
  • Mechanics Type: Compound