Elastic Band Dead Bug

Calisthenics / Intermediate

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Sitewide Performance

  • All
  • Male
  • Female
  • 11 reps
    average reps
  • 15 reps
    best reps
  • 10
    times logged
  • #2K
    popularity rank

Average Sitewide Elastic Band Dead Bug Reps

  • 15 reps
    average reps
  • 15 reps
    best reps
  • 3
    times logged
  • #2K
    popularity rank

Average Male Elastic Band Dead Bug Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Female Elastic Band Dead Bug Reps

How to do Elastic Band Dead Bug:

Muscles Worked

Details

elastic band dead bug is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and quads ...more

elastic band dead bug is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and quads.

Learning proper elastic band dead bug form is easy with the step by step elastic band dead bug instructions, elastic band dead bug tips, and the instructional elastic band dead bug technique video on this page. elastic band dead bug is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the elastic band dead bug video, learn how to do the elastic band dead bug, and then be sure and browse through the elastic band dead bug workouts on our workout plans page!

Other Names

  • Elastic Resisted Dead Bug

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Other Names

  • Elastic Resisted Dead Bug

Types

  • Force Type: N/A
  • Mechanics Type: Compound