elbow to ankle is a calisthenics and stretching exercise that primarily targets the hamstrings ...more
elbow to ankle is a calisthenics and stretching exercise that primarily targets the hamstrings.
Learning proper elbow to ankle form is easy with the step by step elbow to ankle instructions, elbow to ankle tips, and the instructional elbow to ankle technique video on this page. elbow to ankle is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the elbow to ankle video, learn how to do the elbow to ankle, and then be sure and browse through the elbow to ankle workouts on our workout plans page!
