Elbow to Knee Repeating Bird Dog

Calisthenics / Plyometrics / Total Body / Yoga / Intermediate

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  • Male
  • Female
  • 8 reps
    average reps
  • 8 reps
    best reps
  • 1
    times logged
  • #5K
    popularity rank

Average Sitewide Elbow to Knee Repeating Bird Dog Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
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    times logged
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Average Male Elbow to Knee Repeating Bird Dog Reps

  • 8 reps
    average reps
  • 8 reps
    best reps
  • 1
    times logged
  • #2K
    popularity rank

Average Female Elbow to Knee Repeating Bird Dog Reps

How to do Elbow to Knee Repeating Bird Dog:

Muscles Worked

Details

Core stability exercise using a flexion/extension cycle of the spine without shear loading

Core stability exercise using a flexion/extension cycle of the spine without shear loading

Other Names

  • Elbows To Knees Bird Dog

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Other Names

  • Elbows To Knees Bird Dog

Types

  • Force Type: N/A
  • Mechanics Type: Compound