Elbows Back

Stretching / Very Easy

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How to do Elbows Back:

Muscles Worked

Details

elbows back is a stretching exercise that primarily targets the chest ...more

elbows back is a stretching exercise that primarily targets the chest.

Learning proper elbows back form is easy with the step by step elbows back instructions, elbows back tips, and the instructional elbows back technique video on this page. elbows back is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the elbows back video, learn how to do the elbows back, and then be sure and browse through the elbows back workouts on our workout plans page!

Similar Exercises

Tips

  1. Keep your eyes facing forward.
  2. Stretch only until you feel a pull.

Variations

  1. Try this exercise while sitting down.
  2. Put your hands behind your head and perform the stretch.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Similar Exercises

Tips

  1. Keep your eyes facing forward.
  2. Stretch only until you feel a pull.

Variations

  1. Try this exercise while sitting down.
  2. Put your hands behind your head and perform the stretch.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation