Elbows-Out Alternating Dumbbell Row

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 38 lb
    average weight
  • 45 lb
    best weight
  • 2
    times logged
  • #767
    popularity rank

Average Sitewide Elbows-Out Alternating Dumbbell Row Weight

  • 38 lb
    average weight
  • 45 lb
    best weight
  • 2
    times logged
  • #458
    popularity rank

Average Male Elbows-Out Alternating Dumbbell Row Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Female Elbows-Out Alternating Dumbbell Row Weight

How to do Elbows-Out Alternating Dumbbell Row :

Muscles Worked

Details

elbows-out alternating dumbbell row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the shoulders and traps ...more

elbows-out alternating dumbbell row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the shoulders and traps.

The only elbows-out alternating dumbbell row equipment that you really need is the following: dumbbells. There are however many different elbows-out alternating dumbbell row variations that you can try out that may require different types of elbows-out alternating dumbbell row equipment or may even require no equipment at all.

Learning proper elbows-out alternating dumbbell row form is easy with the step by step elbows-out alternating dumbbell row instructions, elbows-out alternating dumbbell row tips, and the instructional elbows-out alternating dumbbell row technique video on this page. elbows-out alternating dumbbell row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the elbows-out alternating dumbbell row video, learn how to do the elbows-out alternating dumbbell row , and then be sure and browse through the elbows-out alternating dumbbell row workouts on our workout plans page!

Tips

  1. Focus on trying to pinch shoulder blades together to get the full motion of the exercise.
  2. Do NOT round back. Keep spine and neck in line. Keep lower back contracted.
  3. Be sure to do the full motion. Let arms hang all the way down and bring weight back up to pinch shoulder blades together.

Variations

  1. Rather than alternating arms, perform exercise with both arms at the same time.
  2. Instead of standing up and bending over at waist, sit on an incline bench with chest on bench and arms hanging from the side of bench.
  3. To work stabilizer muscles perform exercise on a stability ball.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Focus on trying to pinch shoulder blades together to get the full motion of the exercise.
  2. Do NOT round back. Keep spine and neck in line. Keep lower back contracted.
  3. Be sure to do the full motion. Let arms hang all the way down and bring weight back up to pinch shoulder blades together.

Variations

  1. Rather than alternating arms, perform exercise with both arms at the same time.
  2. Instead of standing up and bending over at waist, sit on an incline bench with chest on bench and arms hanging from the side of bench.
  3. To work stabilizer muscles perform exercise on a stability ball.

Types

  • Force Type: Pull
  • Mechanics Type: Compound