elbows-out single-arm dumbbell row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms and shoulders ...more
elbows-out single-arm dumbbell row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms and shoulders.
The only elbows-out single-arm dumbbell row equipment that you really need is the following: dumbbells and flat bench. There are however many different elbows-out single-arm dumbbell row variations that you can try out that may require different types of elbows-out single-arm dumbbell row equipment or may even require no equipment at all.
Learning proper elbows-out single-arm dumbbell row form is easy with the step by step elbows-out single-arm dumbbell row instructions, elbows-out single-arm dumbbell row tips, and the instructional elbows-out single-arm dumbbell row technique video on this page. elbows-out single-arm dumbbell row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the elbows-out single-arm dumbbell row video, learn how to do the elbows-out single-arm dumbbell row, and then be sure and browse through the elbows-out single-arm dumbbell row workouts on our workout plans page!
