Elevated Feet Inverted Row

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Barbell
  • Smith Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 8 reps
    average reps
  • 10 reps
    best reps
  • 4
    times logged
  • #1K
    popularity rank

Average Sitewide Elevated Feet Inverted Row Reps

  • 8 reps
    average reps
  • 10 reps
    best reps
  • 4
    times logged
  • #922
    popularity rank

Average Male Elevated Feet Inverted Row Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #3K
    popularity rank

Average Female Elevated Feet Inverted Row Reps

How to do Elevated Feet Inverted Row:

Muscles Worked

Details

elevated feet inverted row is a free weights exercise that primarily targets the traps and to a lesser degree also targets the chest, biceps, forearms, middle back and lower back ...more

elevated feet inverted row is a free weights exercise that primarily targets the traps and to a lesser degree also targets the chest, biceps, forearms, middle back and lower back.

The only elevated feet inverted row equipment that you really need is the following: barbell and smith machine. There are however many different elevated feet inverted row variations that you can try out that may require different types of elevated feet inverted row equipment or may even require no equipment at all.

Learning proper elevated feet inverted row form is easy with the step by step elevated feet inverted row instructions, elevated feet inverted row tips, and the instructional elevated feet inverted row technique video on this page. elevated feet inverted row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the elevated feet inverted row video, learn how to do the elevated feet inverted row, and then be sure and browse through the elevated feet inverted row workouts on our workout plans page!

Tips

  1. Do not let elbows flare out. Keep them tucked into sides and focus on contracting shoulder blades to pull yourself up to the bar.
  2. Start with arms fully extended upon each rep.
  3. Do not leg your hips sag. Keep your entire body in a straight line.

Variations

  1. Reverse grip to an underhand grip.
  2. Have a partner place a weight plate on ab area and hold their during reps.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell
  • Smith Machine

Tips

  1. Do not let elbows flare out. Keep them tucked into sides and focus on contracting shoulder blades to pull yourself up to the bar.
  2. Start with arms fully extended upon each rep.
  3. Do not leg your hips sag. Keep your entire body in a straight line.

Variations

  1. Reverse grip to an underhand grip.
  2. Have a partner place a weight plate on ab area and hold their during reps.

Types

  • Force Type: Push
  • Mechanics Type: Compound