Elevated Feet Oblique Crunch

Calisthenics / Beginner

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Equipment Needed

  • Flat Bench
  • Exercise Mat

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 25 reps
    average reps
  • 25 reps
    best reps
  • 1
    times logged
  • #2K
    popularity rank

Average Sitewide Elevated Feet Oblique Crunch Reps

  • 25 reps
    average reps
  • 25 reps
    best reps
  • 1
    times logged
  • #2K
    popularity rank

Average Male Elevated Feet Oblique Crunch Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Female Elevated Feet Oblique Crunch Reps

How to do Elevated Feet Oblique Crunch :

Muscles Worked

Details

elevated feet oblique crunch is a calisthenics exercise that primarily targets the obliques ...more

elevated feet oblique crunch is a calisthenics exercise that primarily targets the obliques.

The only elevated feet oblique crunch equipment that you really need is the following: flat bench and exercise mat. There are however many different elevated feet oblique crunch variations that you can try out that may require different types of elevated feet oblique crunch equipment or may even require no equipment at all.

Learning proper elevated feet oblique crunch form is easy with the step by step elevated feet oblique crunch instructions, elevated feet oblique crunch tips, and the instructional elevated feet oblique crunch technique video on this page. elevated feet oblique crunch is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the elevated feet oblique crunch video, learn how to do the elevated feet oblique crunch , and then be sure and browse through the elevated feet oblique crunch workouts on our workout plans page!

Tips

  1. Keep your motion slow and steady to really work the obliques.
  2. Don't strain your neck while performing this exercise. Use your abdominals to lift your body weight.

Variations

  1. Alternate sides instead of performing continuous repetitions.
  2. Hold the elbow to knee position for a few counts before returning to the starting position.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Flat Bench
  • Exercise Mat

Tips

  1. Keep your motion slow and steady to really work the obliques.
  2. Don't strain your neck while performing this exercise. Use your abdominals to lift your body weight.

Variations

  1. Alternate sides instead of performing continuous repetitions.
  2. Hold the elbow to knee position for a few counts before returning to the starting position.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation