side plank is a calisthenics, pilates, and yoga exercise that primarily targets the obliques and to a lesser degree also targets the glutes and abs ...more
side plank is a calisthenics, pilates, and yoga exercise that primarily targets the obliques and to a lesser degree also targets the glutes and abs.
The only side plank equipment that you really need is the following: exercise mat. There are however many different side plank variations that you can try out that may require different types of side plank equipment or may even require no equipment at all.
Learning proper side plank form is easy with the step by step side plank instructions, side plank tips, and the instructional side plank technique video on this page. side plank is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the side plank video, learn how to do the side plank, and then be sure and browse through the side plank workouts on our workout plans page!
This is a good one - can really feel it in the obliques! Hand in the air for balance!
Good exercise. Takes a bit of getting used to as far as balance is concerned.