Elevated Feet Push-Up

Calisthenics / Beginner

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Equipment Needed

  • Flat Bench

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Average Sitewide Elevated Feet Push-Up Reps

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Average Male Elevated Feet Push-Up Reps

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Average Female Elevated Feet Push-Up Reps

How to do Elevated Feet Push-Up :

Muscles Worked

Details

elevated feet push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more

elevated feet push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.

The only elevated feet push-up equipment that you really need is the following: flat bench. There are however many different elevated feet push-up variations that you can try out that may require different types of elevated feet push-up equipment or may even require no equipment at all.

Learning proper elevated feet push-up form is easy with the step by step elevated feet push-up instructions, elevated feet push-up tips, and the instructional elevated feet push-up technique video on this page. elevated feet push-up is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the elevated feet push-up video, learn how to do the elevated feet push-up , and then be sure and browse through the elevated feet push-up workouts on our workout plans page!

Tips

  1. A complete set consists of 12 to 15 repetitions. Perform this exercise 3 times per workout and 3 times per week.
  2. The higher the elevation the greater the resistance.

Variations

  1. Vary the height of the elevation to change the workout resistance.
  2. Elevate your feet on an exercise ball instead of a bench to add core stability training to the exercise.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Flat Bench

Tips

  1. A complete set consists of 12 to 15 repetitions. Perform this exercise 3 times per workout and 3 times per week.
  2. The higher the elevation the greater the resistance.

Variations

  1. Vary the height of the elevation to change the workout resistance.
  2. Elevate your feet on an exercise ball instead of a bench to add core stability training to the exercise.

Types

  • Force Type: Push
  • Mechanics Type: Compound