elevated feet ring row is a calisthenics exercise that primarily targets the traps and to a lesser degree also targets the biceps, forearms, shoulders, lats and middle back ...more
elevated feet ring row is a calisthenics exercise that primarily targets the traps and to a lesser degree also targets the biceps, forearms, shoulders, lats and middle back.
The only elevated feet ring row equipment that you really need is the following: flat bench and rings. There are however many different elevated feet ring row variations that you can try out that may require different types of elevated feet ring row equipment or may even require no equipment at all.
Learning proper elevated feet ring row form is easy with the step by step elevated feet ring row instructions, elevated feet ring row tips, and the instructional elevated feet ring row technique video on this page. elevated feet ring row is a exercise for those with a expert level of physical fitness and exercise experience. Watch the elevated feet ring row video, learn how to do the elevated feet ring row, and then be sure and browse through the elevated feet ring row workouts on our workout plans page!
