Extended Push-Up

Calisthenics / Intermediate

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How to do the Extended Push-Up:

Muscles Worked

Abs secondary Lats secondary Middle back secondary Traps secondary Triceps secondary Shoulders secondary Chest primary Muscles diagram

Details

The extended push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, lats, middle back, traps, triceps and shoulders ...more

The extended push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, lats, middle back, traps, triceps and shoulders.

The only extended push-up equipment that you really need is the following: . There are however many different extended push-up variations that you can try out that may require different types of extended push-up equipment or maye even require no equipment at all.

Learning proper extended push-up form is easy with the step by step extended push-up instructions, extended push-up tips, and the instructional extended push-up technique video on this page. The extended push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the extended push-up video, learn how to do the extended push-up, and then be sure and browse through the extended push-up workouts on our workout plans page!

Tips

  1. Keep your core tight.
  2. Keep your body in a straight line from your heels to your head.
  3. Don't let your elbows flare out.

Variations

  1. Perform a standard push-up.
  2. Place your hands close together and perform as described.
  3. Place your hands farther apart and perform as described.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Keep your core tight.
  2. Keep your body in a straight line from your heels to your head.
  3. Don't let your elbows flare out.

Variations

  1. Perform a standard push-up.
  2. Place your hands close together and perform as described.
  3. Place your hands farther apart and perform as described.

Types

  • Force Type: Push
  • Mechanics Type: Compound