Extended Range One-Arm Kettlebell Floor Press

Free Weights / Beginner

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Equipment Needed

  • Kettlebells

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Average Sitewide Extended Range One-Arm Kettlebell Floor Press Weight

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    average weight
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Average Male Extended Range One-Arm Kettlebell Floor Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 1
    times logged
  • #3K
    popularity rank

Average Female Extended Range One-Arm Kettlebell Floor Press Weight

How to do Extended Range One-Arm Kettlebell Floor Press:

Muscles Worked

Details

extended range one-arm kettlebell floor press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more

extended range one-arm kettlebell floor press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.

The only extended range one-arm kettlebell floor press equipment that you really need is the following: kettlebells. There are however many different extended range one-arm kettlebell floor press variations that you can try out that may require different types of extended range one-arm kettlebell floor press equipment or may even require no equipment at all.

Learning proper extended range one-arm kettlebell floor press form is easy with the step by step extended range one-arm kettlebell floor press instructions, extended range one-arm kettlebell floor press tips, and the instructional extended range one-arm kettlebell floor press technique video on this page. extended range one-arm kettlebell floor press is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the extended range one-arm kettlebell floor press video, learn how to do the extended range one-arm kettlebell floor press, and then be sure and browse through the extended range one-arm kettlebell floor press workouts on our workout plans page!

Tips

  1. Move slowly so you don't lose control of the kettlebell.
  2. Until you get some experience with the exercise, get someone to act as a spotter.

Variations

  1. Use a dumbbell instead of a kettlebell.
  2. Try lying flat on the floor and lifting the kettlebell straight up.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Kettlebells

Tips

  1. Move slowly so you don't lose control of the kettlebell.
  2. Until you get some experience with the exercise, get someone to act as a spotter.

Variations

  1. Use a dumbbell instead of a kettlebell.
  2. Try lying flat on the floor and lifting the kettlebell straight up.

Types

  • Force Type: N/A
  • Mechanics Type: Compound