external hip rotations is a stretching and warm-up exercise that primarily targets the hip flexors and to a lesser degree also targets the glutes and groin ...more
external hip rotations is a stretching and warm-up exercise that primarily targets the hip flexors and to a lesser degree also targets the glutes and groin.
Learning proper external hip rotations form is easy with the step by step external hip rotations instructions, external hip rotations tips, and the instructional external hip rotations technique video on this page. external hip rotations is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the external hip rotations video, learn how to do the external hip rotations, and then be sure and browse through the external hip rotations workouts on our workout plans page!
