ez-bar bench press is a free weights exercise that primarily targets the triceps and to a lesser degree also targets the chest, middle back and shoulders ...more
ez-bar bench press is a free weights exercise that primarily targets the triceps and to a lesser degree also targets the chest, middle back and shoulders.
The only ez-bar bench press equipment that you really need is the following: ez-curl bar. There are however many different ez-bar bench press variations that you can try out that may require different types of ez-bar bench press equipment or may even require no equipment at all.
Learning proper ez-bar bench press form is easy with the step by step ez-bar bench press instructions, ez-bar bench press tips, and the instructional ez-bar bench press technique video on this page. ez-bar bench press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the ez-bar bench press video, learn how to do the ez-bar bench press, and then be sure and browse through the ez-bar bench press workouts on our workout plans page!
