EZ-Bar Bench Press

Free Weights / Intermediate

0 ratings

Equipment Needed

  • EZ-Curl Bar

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 55 lb
    average weight
  • 55 lb
    best weight
  • 1
    times logged
  • #3K
    popularity rank

Average Sitewide EZ-Bar Bench Press Weight

  • 55 lb
    average weight
  • 55 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Male EZ-Bar Bench Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #4K
    popularity rank

Average Female EZ-Bar Bench Press Weight

How to do EZ-Bar Bench Press:

Muscles Worked

Details

ez-bar bench press is a free weights exercise that primarily targets the triceps and to a lesser degree also targets the chest, middle back and shoulders ...more

ez-bar bench press is a free weights exercise that primarily targets the triceps and to a lesser degree also targets the chest, middle back and shoulders.

The only ez-bar bench press equipment that you really need is the following: ez-curl bar. There are however many different ez-bar bench press variations that you can try out that may require different types of ez-bar bench press equipment or may even require no equipment at all.

Learning proper ez-bar bench press form is easy with the step by step ez-bar bench press instructions, ez-bar bench press tips, and the instructional ez-bar bench press technique video on this page. ez-bar bench press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the ez-bar bench press video, learn how to do the ez-bar bench press, and then be sure and browse through the ez-bar bench press workouts on our workout plans page!

Tips

  1. Try not to arch your back when you push the bar up.
  2. Keep your feet flat on the ground for support.
  3. Breathe out as you push up.

Variations

  1. Close-Grip Bench Press
  2. Close-Grip Smith Machine Bench Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • EZ-Curl Bar

Tips

  1. Try not to arch your back when you push the bar up.
  2. Keep your feet flat on the ground for support.
  3. Breathe out as you push up.

Variations

  1. Close-Grip Bench Press
  2. Close-Grip Smith Machine Bench Press

Types

  • Force Type: Push
  • Mechanics Type: Compound