https://www.exercise.com/exercises/ez-bar-bent-over-row

EZ-Bar Bent-Over Row

Free Weights / Intermediate

0 ratings

Equipment Needed

  • EZ-Curl Bar

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 100 lb
    average weight
  • 110 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Sitewide EZ-Bar Bent-Over Row Weight

  • 100 lb
    average weight
  • 110 lb
    best weight
  • 1
    times logged
  • #1K
    popularity rank

Average Male EZ-Bar Bent-Over Row Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #5K
    popularity rank

Average Female EZ-Bar Bent-Over Row Weight

How to do EZ-Bar Bent-Over Row:

Muscles Worked

Details

ez-bar bent-over row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, lats, lower back and shoulders ...more

ez-bar bent-over row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, lats, lower back and shoulders.

The only ez-bar bent-over row equipment that you really need is the following: ez-curl bar. There are however many different ez-bar bent-over row variations that you can try out that may require different types of ez-bar bent-over row equipment or may even require no equipment at all.

Learning proper ez-bar bent-over row form is easy with the step by step ez-bar bent-over row instructions, ez-bar bent-over row tips, and the instructional ez-bar bent-over row technique video on this page. ez-bar bent-over row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the ez-bar bent-over row video, learn how to do the ez-bar bent-over row, and then be sure and browse through the ez-bar bent-over row workouts on our workout plans page!

Tips

  1. Try to get your chest parallel to the floor.
  2. Keep your core tight.
  3. Control the speed of the bar as you let your arms down.

Variations

  1. Bent-Over Row
  2. Dumbbell Bent-Over Row
  3. Reverse-Grip EZ-Bar Bent-Over Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • EZ-Curl Bar

Tips

  1. Try to get your chest parallel to the floor.
  2. Keep your core tight.
  3. Control the speed of the bar as you let your arms down.

Variations

  1. Bent-Over Row
  2. Dumbbell Bent-Over Row
  3. Reverse-Grip EZ-Bar Bent-Over Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound