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How to do EZ-Bar Lying Triple-Stop Tricep Extension:

• Step 1: Grab an EZ-curl bar with an overhand grip at the first grip positions from the center out. Lie down on a flat bench face up with hands above your forehead and arms slightly tilted backwards.
• Step 2: Begin exercise by lowering the bar at your elbows without moving your upper arms. Lower bar down about four inches and hold for 10 seconds.
• Step 3: Next, lower bar down until it is halfway (elbows bent 90 degrees) and hold for 10 seconds.
• Step 4: Next, lower down until to just above the ending position. Hold for 10 seconds.
• Step 5: Finally, lower weight all the way down and then raise weight back up to starting position. This completes one set.

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Muscles Worked

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Details

ez-bar lying triple-stop tricep extension is a free weights exercise that primarily targets the triceps ...more