EZ-Bar Lying Triple-Stop Tricep Extension

Free Weights / Intermediate

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Equipment Needed

  • EZ-Curl Bar
  • Flat Bench

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Average Male EZ-Bar Lying Triple-Stop Tricep Extension Weight

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    average weight
  • 0 lb
    best weight
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    times logged
  • #3K
    popularity rank

Average Female EZ-Bar Lying Triple-Stop Tricep Extension Weight

How to do EZ-Bar Lying Triple-Stop Tricep Extension:

Muscles Worked

Details

ez-bar lying triple-stop tricep extension is a free weights exercise that primarily targets the triceps ...more

ez-bar lying triple-stop tricep extension is a free weights exercise that primarily targets the triceps.

The only ez-bar lying triple-stop tricep extension equipment that you really need is the following: ez-curl bar and flat bench. There are however many different ez-bar lying triple-stop tricep extension variations that you can try out that may require different types of ez-bar lying triple-stop tricep extension equipment or may even require no equipment at all.

Learning proper ez-bar lying triple-stop tricep extension form is easy with the step by step ez-bar lying triple-stop tricep extension instructions, ez-bar lying triple-stop tricep extension tips, and the instructional ez-bar lying triple-stop tricep extension technique video on this page. ez-bar lying triple-stop tricep extension is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the ez-bar lying triple-stop tricep extension video, learn how to do the ez-bar lying triple-stop tricep extension, and then be sure and browse through the ez-bar lying triple-stop tricep extension workouts on our workout plans page!

Tips

  1. Try to keep elbows tucked in as much as possible.
  2. Keep upper arms stationary. Only your forearms should be moving, rotating at the elbows (like a door on a hinge).
  3. Be sure to take deep breaths throughout the exercise.

Variations

  1. Perform on a decline or incline bench.
  2. Perform with dumbbells instead of an EZ-bar.
  3. Perform with only 1 or 2 stops. Also, Increase or decrease the time at each stop

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • EZ-Curl Bar
  • Flat Bench

Tips

  1. Try to keep elbows tucked in as much as possible.
  2. Keep upper arms stationary. Only your forearms should be moving, rotating at the elbows (like a door on a hinge).
  3. Be sure to take deep breaths throughout the exercise.

Variations

  1. Perform on a decline or incline bench.
  2. Perform with dumbbells instead of an EZ-bar.
  3. Perform with only 1 or 2 stops. Also, Increase or decrease the time at each stop

Types

  • Force Type: N/A
  • Mechanics Type: Isolation