Feet on Swiss Ball Crunch

Calisthenics / Fitness Ball / Beginner

0 ratings

Equipment Needed

  • Fitness Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 16 reps
    average reps
  • 20 reps
    best reps
  • 2
    times logged
  • #2K
    popularity rank

Average Sitewide Feet on Swiss Ball Crunch Reps

  • 16 reps
    average reps
  • 20 reps
    best reps
  • 2
    times logged
  • #2K
    popularity rank

Average Male Feet on Swiss Ball Crunch Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Female Feet on Swiss Ball Crunch Reps

How to do Feet on Swiss Ball Crunch:

Muscles Worked

Details

feet on swiss ball crunch is a calisthenics and fitness ball exercise that primarily targets the abs ...more

feet on swiss ball crunch is a calisthenics and fitness ball exercise that primarily targets the abs.

The only feet on swiss ball crunch equipment that you really need is the following: fitness ball. There are however many different feet on swiss ball crunch variations that you can try out that may require different types of feet on swiss ball crunch equipment or may even require no equipment at all.

Learning proper feet on swiss ball crunch form is easy with the step by step feet on swiss ball crunch instructions, feet on swiss ball crunch tips, and the instructional feet on swiss ball crunch technique video on this page. feet on swiss ball crunch is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the feet on swiss ball crunch video, learn how to do the feet on swiss ball crunch, and then be sure and browse through the feet on swiss ball crunch workouts on our workout plans page!

Tips

  1. Don't lock your fingers behind your head while performing the exercise.
  2. Move in a slow, controlled manner while performing the exercise.

Variations

  1. Hold a weighted plate in your hands while performing the exercise.
  2. Position the ball under your back instead of your legs.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Fitness Ball

Tips

  1. Don't lock your fingers behind your head while performing the exercise.
  2. Move in a slow, controlled manner while performing the exercise.

Variations

  1. Hold a weighted plate in your hands while performing the exercise.
  2. Position the ball under your back instead of your legs.

Types

  • Force Type: N/A
  • Mechanics Type: Compound