Feet on Swiss Ball Push-Up

Total Body / Calisthenics / Fitness Ball / Intermediate

0 ratings

Equipment Needed

  • Fitness Ball
  • Exercise Mat

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 12 reps
    average reps
  • 12 reps
    best reps
  • 1
    times logged
  • #1,548
    popularity rank

Average Sitewide Feet on Swiss Ball Push-Up Reps

  • 12 reps
    average reps
  • 12 reps
    best reps
  • 1
    times logged
  • #1,656
    popularity rank

Average Male Feet on Swiss Ball Push-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #951
    popularity rank

Average Female Feet on Swiss Ball Push-Up Reps

How to do the Feet on Swiss Ball Push-Up:

Muscles Worked

Shoulders secondary Triceps secondary Abs secondary Middle back secondary Chest primary Muscles diagram

Details

The feet on swiss ball push-up is a total body, calisthenics, and fitness ball exercise that primarily targets the chest and to a lesser degree also targets the shoulders, triceps, abs and middle back ...more

The feet on swiss ball push-up is a total body, calisthenics, and fitness ball exercise that primarily targets the chest and to a lesser degree also targets the shoulders, triceps, abs and middle back.

The only feet on swiss ball push-up equipment that you really need is the following: fitness ball and exercise mat. There are however many different feet on swiss ball push-up variations that you can try out that may require different types of feet on swiss ball push-up equipment or maye even require no equipment at all.

Learning proper feet on swiss ball push-up form is easy with the step by step feet on swiss ball push-up instructions, feet on swiss ball push-up tips, and the instructional feet on swiss ball push-up technique video on this page. The feet on swiss ball push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the feet on swiss ball push-up video, learn how to do the feet on swiss ball push-up, and then be sure and browse through the feet on swiss ball push-up workouts on our workout plans page!

Tips

  1. To maximize this exercise, bring your chest as clost to the floor as possible without actually touching the floor.
  2. Pause for a moment and then repeat the movement for a complete set.
  3. Repeat this exercise 12 to 15 times per set, 3 sets per workout.

Variations

  1. Use stationary elevation, such as a flat bench, instead of a fitness ball.
  2. Vary the height of the elevation to change the resistance of the workout.

Other Names

  • Swiss Ball Push-up

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Fitness Ball
  • Exercise Mat

Tips

  1. To maximize this exercise, bring your chest as clost to the floor as possible without actually touching the floor.
  2. Pause for a moment and then repeat the movement for a complete set.
  3. Repeat this exercise 12 to 15 times per set, 3 sets per workout.

Variations

  1. Use stationary elevation, such as a flat bench, instead of a fitness ball.
  2. Vary the height of the elevation to change the resistance of the workout.

Other Names

  • Swiss Ball Push-up

Types

  • Force Type: Push
  • Mechanics Type: Compound