https://www.exercise.com/exercises/feet-on-swiss-ball-push-up

Feet on Swiss Ball Push-Up

Total Body / Calisthenics / Fitness Ball / Intermediate

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Equipment Needed

  • Fitness Ball
  • Exercise Mat

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Average Sitewide Feet on Swiss Ball Push-Up Reps

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How to do Feet on Swiss Ball Push-Up:

Muscles Worked

Details

feet on swiss ball push-up is a total body, calisthenics, and fitness ball exercise that primarily targets the chest and to a lesser degree also targets the shoulders, triceps, abs and middle back ...more

feet on swiss ball push-up is a total body, calisthenics, and fitness ball exercise that primarily targets the chest and to a lesser degree also targets the shoulders, triceps, abs and middle back.

The only feet on swiss ball push-up equipment that you really need is the following: fitness ball and exercise mat. There are however many different feet on swiss ball push-up variations that you can try out that may require different types of feet on swiss ball push-up equipment or may even require no equipment at all.

Learning proper feet on swiss ball push-up form is easy with the step by step feet on swiss ball push-up instructions, feet on swiss ball push-up tips, and the instructional feet on swiss ball push-up technique video on this page. feet on swiss ball push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the feet on swiss ball push-up video, learn how to do the feet on swiss ball push-up, and then be sure and browse through the feet on swiss ball push-up workouts on our workout plans page!

Tips

  1. To maximize this exercise, bring your chest as clost to the floor as possible without actually touching the floor.
  2. Pause for a moment and then repeat the movement for a complete set.
  3. Repeat this exercise 12 to 15 times per set, 3 sets per workout.

Variations

  1. Use stationary elevation, such as a flat bench, instead of a fitness ball.
  2. Vary the height of the elevation to change the resistance of the workout.

Other Names

  • Swiss Ball Push-up

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Fitness Ball
  • Exercise Mat

Tips

  1. To maximize this exercise, bring your chest as clost to the floor as possible without actually touching the floor.
  2. Pause for a moment and then repeat the movement for a complete set.
  3. Repeat this exercise 12 to 15 times per set, 3 sets per workout.

Variations

  1. Use stationary elevation, such as a flat bench, instead of a fitness ball.
  2. Vary the height of the elevation to change the resistance of the workout.

Other Names

  • Swiss Ball Push-up

Types

  • Force Type: Push
  • Mechanics Type: Compound