Fingertip Push-Up

Calisthenics / Intermediate

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How to do Fingertip Push-Up:

Muscles Worked

Details

fingertip push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, forearms, glutes, lower back, shoulders and triceps ...more

fingertip push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, forearms, glutes, lower back, shoulders and triceps.

Learning proper fingertip push-up form is easy with the step by step fingertip push-up instructions, fingertip push-up tips, and the instructional fingertip push-up technique video on this page. fingertip push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the fingertip push-up video, learn how to do the fingertip push-up, and then be sure and browse through the fingertip push-up workouts on our workout plans page!

Tips

  1. Spread your fingers apart slightly for balance.
  2. Don't allow your hips to drop down. Keep your body in a straight line.
  3. Perform on a cushioned surface (i.e. rubber gym floor)

Variations

  1. Perform exercise using only two fingers.
  2. Perform exercise using only one hand.
  3. Perform exercise using only one hand and one finger (extremely difficult).

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Spread your fingers apart slightly for balance.
  2. Don't allow your hips to drop down. Keep your body in a straight line.
  3. Perform on a cushioned surface (i.e. rubber gym floor)

Variations

  1. Perform exercise using only two fingers.
  2. Perform exercise using only one hand.
  3. Perform exercise using only one hand and one finger (extremely difficult).

Types

  • Force Type: Push
  • Mechanics Type: Compound