Fire Hydrant

Pilates / Intermediate

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  • 30 reps
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Average Sitewide Fire Hydrant Reps

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  • #975
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Average Male Fire Hydrant Reps

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  • #168
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Average Female Fire Hydrant Reps

How to do Fire Hydrant:

Muscles Worked

Details

fire hydrant is a pilates exercise that primarily targets the glutes and to a lesser degree also targets the groin, hip flexors, lower back and outer thighs ...more

fire hydrant is a pilates exercise that primarily targets the glutes and to a lesser degree also targets the groin, hip flexors, lower back and outer thighs.

Learning proper fire hydrant form is easy with the step by step fire hydrant instructions, fire hydrant tips, and the instructional fire hydrant technique video on this page. fire hydrant is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the fire hydrant video, learn how to do the fire hydrant, and then be sure and browse through the fire hydrant workouts on our workout plans page!

Tips

  1. Don't arch your back.
  2. Slow and controlled movements and only go as far up as you are comfortable.
  3. Keep your core tight the whole time.

Variations

  1. Fire Hydrant In-Out

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Don't arch your back.
  2. Slow and controlled movements and only go as far up as you are comfortable.
  3. Keep your core tight the whole time.

Variations

  1. Fire Hydrant In-Out

Types

  • Force Type: N/A
  • Mechanics Type: Compound