Fire Hydrant In-Out

Calisthenics / Pilates / Intermediate

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Equipment Needed

  • Exercise Mat

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Average Sitewide Fire Hydrant In-Out Reps

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Average Female Fire Hydrant In-Out Reps

How to do Fire Hydrant In-Out:

Muscles Worked

Details

fire hydrant in-out is a calisthenics and pilates exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings, hip flexors, obliques and abs ...more

fire hydrant in-out is a calisthenics and pilates exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings, hip flexors, obliques and abs.

The only fire hydrant in-out equipment that you really need is the following: exercise mat. There are however many different fire hydrant in-out variations that you can try out that may require different types of fire hydrant in-out equipment or may even require no equipment at all.

Learning proper fire hydrant in-out form is easy with the step by step fire hydrant in-out instructions, fire hydrant in-out tips, and the instructional fire hydrant in-out technique video on this page. fire hydrant in-out is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the fire hydrant in-out video, learn how to do the fire hydrant in-out, and then be sure and browse through the fire hydrant in-out workouts on our workout plans page!

Featured Plans

Tips

  1. It is very important to keep back straight and hips up.
  2. Make sure knee is as close to chest as possible before raising thigh to the outside.

Variations

  1. Perform a traditional Fire Hydrant by simply raise your thigh out to the side as high as you can. Lowe back down. This completes one rep.
  2. Perform exercise with ankle weights to increase resistance.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Exercise Mat

Featured Plans

Tips

  1. It is very important to keep back straight and hips up.
  2. Make sure knee is as close to chest as possible before raising thigh to the outside.

Variations

  1. Perform a traditional Fire Hydrant by simply raise your thigh out to the side as high as you can. Lowe back down. This completes one rep.
  2. Perform exercise with ankle weights to increase resistance.

Types

  • Force Type: N/A
  • Mechanics Type: Compound