Fire Log Pose

Yoga / Very Easy

0 ratings

Equipment Needed

  • Exercise Mat

My Performance

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Average Sitewide Fire Log Pose Time

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Average Male Fire Log Pose Time

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Average Female Fire Log Pose Time

How to do Fire Log Pose:

Muscles Worked

Details

fire log pose is a yoga exercise that primarily targets the hip flexors and to a lesser degree also targets the calves, glutes, groin, hamstrings, lower back, outer thighs and quads ...more

fire log pose is a yoga exercise that primarily targets the hip flexors and to a lesser degree also targets the calves, glutes, groin, hamstrings, lower back, outer thighs and quads.

The only fire log pose equipment that you really need is the following: exercise mat. There are however many different fire log pose variations that you can try out that may require different types of fire log pose equipment or may even require no equipment at all.

Learning proper fire log pose form is easy with the step by step fire log pose instructions, fire log pose tips, and the instructional fire log pose technique video on this page. fire log pose is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the fire log pose video, learn how to do the fire log pose, and then be sure and browse through the fire log pose workouts on our workout plans page!

Tips

  1. Don't push yourself to the point where you can over stretch your hips and groin.
  2. Stay relaxed and take your time in order to insure the stretch is done properly.

Variations

  1. If your hips cannot stretch enough, and you are unable to put your legs on top of each other, you can cross your legs at the mid calf and proceed with inhaling/exhaling.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

2 Review

  • N3cube
    over 9 years ago
    #

    confusing on how to position your leg

  • JoelJonathan
    over 9 years ago
    #

    @N3cube

    Be sure to watch the video if you are unsure of how to position your leg.

Equipment Needed

  • Exercise Mat

Tips

  1. Don't push yourself to the point where you can over stretch your hips and groin.
  2. Stay relaxed and take your time in order to insure the stretch is done properly.

Variations

  1. If your hips cannot stretch enough, and you are unable to put your legs on top of each other, you can cross your legs at the mid calf and proceed with inhaling/exhaling.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation