Flat Bench Cable Fly

Exercise Machine / Intermediate

0 ratings

Equipment Needed

  • Flat Bench
  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 lb
    average weight
  • 0 lb
    best weight
  • 1
    times logged
  • #760
    popularity rank

Average Sitewide Flat Bench Cable Fly Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #546
    popularity rank

Average Male Flat Bench Cable Fly Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Female Flat Bench Cable Fly Weight

How to do Flat Bench Cable Fly:

Muscles Worked

Details

flat bench cable fly is a exercise machine exercise that primarily targets the chest ...more

flat bench cable fly is a exercise machine exercise that primarily targets the chest.

The only flat bench cable fly equipment that you really need is the following: flat bench and cable machine. There are however many different flat bench cable fly variations that you can try out that may require different types of flat bench cable fly equipment or may even require no equipment at all.

Learning proper flat bench cable fly form is easy with the step by step flat bench cable fly instructions, flat bench cable fly tips, and the instructional flat bench cable fly technique video on this page. flat bench cable fly is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the flat bench cable fly video, learn how to do the flat bench cable fly, and then be sure and browse through the flat bench cable fly workouts on our workout plans page!

Tips

  1. Keep your elbows bent throughout the exercise.
  2. If you are performing the exercise correctly, your arms will be perpendicular to your torso and the floor.

Variations

  1. Use an incline or decline bench.
  2. Try this exercise with an exercise band or dumbbells.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Flat Bench
  • Cable Machine

Tips

  1. Keep your elbows bent throughout the exercise.
  2. If you are performing the exercise correctly, your arms will be perpendicular to your torso and the floor.

Variations

  1. Use an incline or decline bench.
  2. Try this exercise with an exercise band or dumbbells.

Types

  • Force Type: Push
  • Mechanics Type: Isolation