Flat Bench Reverse Ab Crunch

Calisthenics / Beginner

0 ratings

Equipment Needed

  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #786
    popularity rank

Average Sitewide Flat Bench Reverse Ab Crunch Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #666
    popularity rank

Average Male Flat Bench Reverse Ab Crunch Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #791
    popularity rank

Average Female Flat Bench Reverse Ab Crunch Reps

How to do Flat Bench Reverse Ab Crunch :

Muscles Worked

Details

flat bench reverse ab crunch is a calisthenics exercise that primarily targets the abs ...more

flat bench reverse ab crunch is a calisthenics exercise that primarily targets the abs.

The only flat bench reverse ab crunch equipment that you really need is the following: flat bench. There are however many different flat bench reverse ab crunch variations that you can try out that may require different types of flat bench reverse ab crunch equipment or may even require no equipment at all.

Learning proper flat bench reverse ab crunch form is easy with the step by step flat bench reverse ab crunch instructions, flat bench reverse ab crunch tips, and the instructional flat bench reverse ab crunch technique video on this page. flat bench reverse ab crunch is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the flat bench reverse ab crunch video, learn how to do the flat bench reverse ab crunch , and then be sure and browse through the flat bench reverse ab crunch workouts on our workout plans page!

Tips

  1. Try this exercise on the floor before attempting it on the flat bench.
  2. Hold your abs tight throughout, using your core to raise and lower your legs.

Variations

  1. Lie on an exericise mat on the floor and extend your legs in front of you. Raise your legs off the floor to get into starting position.
  2. Add ankle weights for increased resistance.
  3. Lie back on the flat bench and only raise and lower your legs.

Other Names

  • Bench Reverse Crunch

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Flat Bench

Tips

  1. Try this exercise on the floor before attempting it on the flat bench.
  2. Hold your abs tight throughout, using your core to raise and lower your legs.

Variations

  1. Lie on an exericise mat on the floor and extend your legs in front of you. Raise your legs off the floor to get into starting position.
  2. Add ankle weights for increased resistance.
  3. Lie back on the flat bench and only raise and lower your legs.

Other Names

  • Bench Reverse Crunch

Types

  • Force Type: Pull
  • Mechanics Type: Compound