Floor Hamstring Stretch

Stretching / Very Easy

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 00:00:49
    average time
  • 00:01:41
    best time
  • 5
    times logged
  • #721
    popularity rank

Average Sitewide Floor Hamstring Stretch Time

  • 00:00:49
    average time
  • 00:01:41
    best time
  • 5
    times logged
  • #586
    popularity rank

Average Male Floor Hamstring Stretch Time

  • 00:00:00
    average time
  • 00:00:00
    best time
  • 0
    times logged
  • #695
    popularity rank

Average Female Floor Hamstring Stretch Time

How to do the Floor Hamstring Stretch:

Muscles Worked

Calves secondary Hamstrings primary Muscles diagram

Details

The floor hamstring stretch is a stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the calves ...more

The floor hamstring stretch is a stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the calves.

The only floor hamstring stretch equipment that you really need is the following: exercise mat. There are however many different floor hamstring stretch variations that you can try out that may require different types of floor hamstring stretch equipment or maye even require no equipment at all.

Learning proper floor hamstring stretch form is easy with the step by step floor hamstring stretch instructions, floor hamstring stretch tips, and the instructional floor hamstring stretch technique video on this page. The floor hamstring stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the floor hamstring stretch video, learn how to do the floor hamstring stretch, and then be sure and browse through the floor hamstring stretch workouts on our workout plans page!

Tips

  1. You should feel the stretch in your hamstring.
  2. Be sure to bend forward from the hips.

Variations

  1. Repeat the stretch on the same side for a complete set before switching sides.
  2. Extend both of your legs straight in front of you and bend forward to reach your toes.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

Tips

  1. You should feel the stretch in your hamstring.
  2. Be sure to bend forward from the hips.

Variations

  1. Repeat the stretch on the same side for a complete set before switching sides.
  2. Extend both of your legs straight in front of you and bend forward to reach your toes.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation