Floor Plate Press

Alternative / Free Weights / Intermediate

0 ratings

Equipment Needed

  • Weight Plates

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 20 lb
    average weight
  • 25 lb
    best weight
  • 2
    times logged
  • #5K
    popularity rank

Average Sitewide Floor Plate Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Male Floor Plate Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #9K
    popularity rank

Average Female Floor Plate Press Weight

How to do Floor Plate Press:

Muscles Worked

Details

floor plate press is a alternative and free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more

floor plate press is a alternative and free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.

The only floor plate press equipment that you really need is the following: weight plates. There are however many different floor plate press variations that you can try out that may require different types of floor plate press equipment or may even require no equipment at all.

Learning proper floor plate press form is easy with the step by step floor plate press instructions, floor plate press tips, and the instructional floor plate press technique video on this page. floor plate press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the floor plate press video, learn how to do the floor plate press, and then be sure and browse through the floor plate press workouts on our workout plans page!

Tips

  1. If you have a partner they can hand you the weight.
  2. Remember to breathe.

Variations

  1. Plate Pinch Bench Press
  2. Plate Press
  3. Bench Plate Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Weight Plates

Tips

  1. If you have a partner they can hand you the weight.
  2. Remember to breathe.

Variations

  1. Plate Pinch Bench Press
  2. Plate Press
  3. Bench Plate Press

Types

  • Force Type: Push
  • Mechanics Type: Compound