Floor Pop

Calisthenics / Pilates / Beginner

1 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 20 reps
    average reps
  • 20 reps
    best reps
  • 2
    times logged
  • #251
    popularity rank

Average Sitewide Floor Pop Reps

  • 20 reps
    average reps
  • 20 reps
    best reps
  • 2
    times logged
  • #1K
    popularity rank

Average Male Floor Pop Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #75
    popularity rank

Average Female Floor Pop Reps

How to do Floor Pop:

Muscles Worked

Details

floor pop is a calisthenics and pilates exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more

floor pop is a calisthenics and pilates exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.

Learning proper floor pop form is easy with the step by step floor pop instructions, floor pop tips, and the instructional floor pop technique video on this page. floor pop is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the floor pop video, learn how to do the floor pop, and then be sure and browse through the floor pop workouts on our workout plans page!

Tips

  1. Before to squat down all the way. Keep your butt down and don't allow your knees to go past your toes when squatting.
  2. Explode off the ground. Jump as high as you can. Don't cheat yourself.
  3. Exhale as you explode off the ground and inhale on the way down.
  4. Be sure to jump on cushioned surface like rubber gym floor. Avoid jumping on concrete or other hard surface as this can wreak havoc on your knees.

Variations

  1. Turn only a quarter, 90 degrees, rather than a full 180 spin.
  2. See if you can jump and complete a full 360.
  3. Wear a weighted vest to increase resistance.

Other Names

  • 180 Jump Squat

Types

  • Force Type: Push
  • Mechanics Type: Compound

1 Review

  • JoelJonathan
    about 6 years ago
    #

    I think it's time to give this a try today!

Tips

  1. Before to squat down all the way. Keep your butt down and don't allow your knees to go past your toes when squatting.
  2. Explode off the ground. Jump as high as you can. Don't cheat yourself.
  3. Exhale as you explode off the ground and inhale on the way down.
  4. Be sure to jump on cushioned surface like rubber gym floor. Avoid jumping on concrete or other hard surface as this can wreak havoc on your knees.

Variations

  1. Turn only a quarter, 90 degrees, rather than a full 180 spin.
  2. See if you can jump and complete a full 360.
  3. Wear a weighted vest to increase resistance.

Other Names

  • 180 Jump Squat

Types

  • Force Type: Push
  • Mechanics Type: Compound