Flutter Kick

Calisthenics / Very Easy

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 4 reps
    average reps
  • 30 reps
    best reps
  • 7
    times logged
  • #961
    popularity rank

Average Sitewide Flutter Kick Reps

  • 23 reps
    average reps
  • 30 reps
    best reps
  • 2
    times logged
  • #841
    popularity rank

Average Male Flutter Kick Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #672
    popularity rank

Average Female Flutter Kick Reps

How to do Flutter Kick:

Muscles Worked

Details

flutter kick is a calisthenics exercise that primarily targets the abs ...more

flutter kick is a calisthenics exercise that primarily targets the abs.

Learning proper flutter kick form is easy with the step by step flutter kick instructions, flutter kick tips, and the instructional flutter kick technique video on this page. flutter kick is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the flutter kick video, learn how to do the flutter kick, and then be sure and browse through the flutter kick workouts on our workout plans page!

Tips

  1. Keep your core tight throughout the movement.
  2. Adjust the position of your hands under your glutes and lower back to where it is the most comfortable and provides the most support.
  3. Try to keep your spine in a neutral position. Avoid excessively leaning your neck forward.

Variations

  1. Perform Scissor Kicks. There basically the same exercise, except you raise and lower your lower much higher in a larger range of motion.
  2. Perform the exercise with ankle weights.
  3. Perform Lying Static Leg Raise (leg holds). Raise your feet a couple inches off the ground and hold for as long as you can.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Keep your core tight throughout the movement.
  2. Adjust the position of your hands under your glutes and lower back to where it is the most comfortable and provides the most support.
  3. Try to keep your spine in a neutral position. Avoid excessively leaning your neck forward.

Variations

  1. Perform Scissor Kicks. There basically the same exercise, except you raise and lower your lower much higher in a larger range of motion.
  2. Perform the exercise with ankle weights.
  3. Perform Lying Static Leg Raise (leg holds). Raise your feet a couple inches off the ground and hold for as long as you can.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation