Foam Roller - Calf

Stretching / Very Easy

0 ratings

Equipment Needed

  • Exercise Mat
  • Foam Roller

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 46
    average time
  • 100
    best time
  • 2
    times logged
  • #601
    popularity rank

Average Sitewide Foam Roller - Calf Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #510
    popularity rank

Average Male Foam Roller - Calf Time

  • 39
    average time
  • 40
    best time
  • 1
    times logged
  • #806
    popularity rank

Average Female Foam Roller - Calf Time

How to do Foam Roller - Calf :

Muscles Worked

Details

foam roller - calf is a stretching exercise that primarily targets the calves ...more

foam roller - calf is a stretching exercise that primarily targets the calves.

The only foam roller - calf equipment that you really need is the following: exercise mat and foam roller. There are however many different foam roller - calf variations that you can try out that may require different types of foam roller - calf equipment or may even require no equipment at all.

Learning proper foam roller - calf form is easy with the step by step foam roller - calf instructions, foam roller - calf tips, and the instructional foam roller - calf technique video on this page. foam roller - calf is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the foam roller - calf video, learn how to do the foam roller - calf , and then be sure and browse through the foam roller - calf workouts on our workout plans page!

Tips

  1. If you notice any tension spots, apply steady pressure to those spots for fifteen seconds.

Variations

  1. You can use a rolling pin in place of a muscle roller.
  2. Instead of a muscle roller, use a golf ball and the palm of your hand to massage the muscle up and down.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Exercise Mat
  • Foam Roller

Tips

  1. If you notice any tension spots, apply steady pressure to those spots for fifteen seconds.

Variations

  1. You can use a rolling pin in place of a muscle roller.
  2. Instead of a muscle roller, use a golf ball and the palm of your hand to massage the muscle up and down.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation