Foam Roller - Glute

Stretching / Very Easy

1 ratings

Equipment Needed

  • Exercise Mat
  • Foam Roller

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 110
    average time
  • 150
    best time
  • 14
    times logged
  • #565
    popularity rank

Average Sitewide Foam Roller - Glute Time

  • 110
    average time
  • 150
    best time
  • 14
    times logged
  • #572
    popularity rank

Average Male Foam Roller - Glute Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #532
    popularity rank

Average Female Foam Roller - Glute Time

How to do Foam Roller - Glute :

Muscles Worked

Details

foam roller - glute is a stretching exercise that primarily targets the glutes ...more

foam roller - glute is a stretching exercise that primarily targets the glutes.

The only foam roller - glute equipment that you really need is the following: exercise mat and foam roller. There are however many different foam roller - glute variations that you can try out that may require different types of foam roller - glute equipment or may even require no equipment at all.

Learning proper foam roller - glute form is easy with the step by step foam roller - glute instructions, foam roller - glute tips, and the instructional foam roller - glute technique video on this page. foam roller - glute is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the foam roller - glute video, learn how to do the foam roller - glute , and then be sure and browse through the foam roller - glute workouts on our workout plans page!

Tips

  1. Keep both hands on the exercise mat until you have control over your balance.
  2. You will feel the stretch in your upper glutes.

Variations

  1. Repeat the stretch on the same side for a full set and then switch sides.
  2. Hold your ankle and pull your knee to your chest to intensify the stretch.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

1 Review

  • BandMom
    over 6 years ago
    #

    Great description!!

Equipment Needed

  • Exercise Mat
  • Foam Roller

Tips

  1. Keep both hands on the exercise mat until you have control over your balance.
  2. You will feel the stretch in your upper glutes.

Variations

  1. Repeat the stretch on the same side for a full set and then switch sides.
  2. Hold your ankle and pull your knee to your chest to intensify the stretch.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation