Foam Roller - Iliotibial Tract

Stretching / Very Easy

0 ratings

Equipment Needed

  • Foam Roller

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 160
    average time
  • 320
    best time
  • 16
    times logged
  • #531
    popularity rank

Average Sitewide Foam Roller - Iliotibial Tract Time

  • 160
    average time
  • 320
    best time
  • 16
    times logged
  • #440
    popularity rank

Average Male Foam Roller - Iliotibial Tract Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #819
    popularity rank

Average Female Foam Roller - Iliotibial Tract Time

How to do Foam Roller - Iliotibial Tract:

Muscles Worked

Details

foam roller - iliotibial tract is a stretching exercise that primarily targets the hip flexors ...more

foam roller - iliotibial tract is a stretching exercise that primarily targets the hip flexors.

The only foam roller - iliotibial tract equipment that you really need is the following: foam roller. There are however many different foam roller - iliotibial tract variations that you can try out that may require different types of foam roller - iliotibial tract equipment or may even require no equipment at all.

Learning proper foam roller - iliotibial tract form is easy with the step by step foam roller - iliotibial tract instructions, foam roller - iliotibial tract tips, and the instructional foam roller - iliotibial tract technique video on this page. foam roller - iliotibial tract is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the foam roller - iliotibial tract video, learn how to do the foam roller - iliotibial tract, and then be sure and browse through the foam roller - iliotibial tract workouts on our workout plans page!

Tips

  1. Relax the muscles of the leg that you are stretching.
  2. Move slowly so that you stop when you feel the stretch; you don't want to pull a muscle.

Variations

  1. Experiment with moving your top leg higher or lower as you perform the stretch.
  2. Go down onto your elbow before starting the stretch if you wish.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Foam Roller

Tips

  1. Relax the muscles of the leg that you are stretching.
  2. Move slowly so that you stop when you feel the stretch; you don't want to pull a muscle.

Variations

  1. Experiment with moving your top leg higher or lower as you perform the stretch.
  2. Go down onto your elbow before starting the stretch if you wish.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation