Foam Roller - Lats

Stretching / Very Easy

0 ratings

Equipment Needed

  • Foam Roller

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 45
    average time
  • 45
    best time
  • 2
    times logged
  • #2K
    popularity rank

Average Sitewide Foam Roller - Lats Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #1K
    popularity rank

Average Male Foam Roller - Lats Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #2K
    popularity rank

Average Female Foam Roller - Lats Time

How to do Foam Roller - Lats:

Muscles Worked

Details

foam roller - lats is a stretching exercise that primarily targets the lats ...more

foam roller - lats is a stretching exercise that primarily targets the lats.

The only foam roller - lats equipment that you really need is the following: foam roller. There are however many different foam roller - lats variations that you can try out that may require different types of foam roller - lats equipment or may even require no equipment at all.

Learning proper foam roller - lats form is easy with the step by step foam roller - lats instructions, foam roller - lats tips, and the instructional foam roller - lats technique video on this page. foam roller - lats is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the foam roller - lats video, learn how to do the foam roller - lats, and then be sure and browse through the foam roller - lats workouts on our workout plans page!

Tips

  1. Breathe normally as you perform the stretch.
  2. Move slowly to get a full stretch without straining your muscles.

Variations

  1. Place one hand on the floor to steady yourself as you perform the exercise.
  2. Put on hand behind your head while you perform the exercise.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Foam Roller

Tips

  1. Breathe normally as you perform the stretch.
  2. Move slowly to get a full stretch without straining your muscles.

Variations

  1. Place one hand on the floor to steady yourself as you perform the exercise.
  2. Put on hand behind your head while you perform the exercise.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation