chin-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the forearms, middle back and biceps ...more
chin-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the forearms, middle back and biceps.
The only chin-up equipment that you really need is the following: chin-up bar. There are however many different chin-up variations that you can try out that may require different types of chin-up equipment or may even require no equipment at all.
Learning proper chin-up form is easy with the step by step chin-up instructions, chin-up tips, and the instructional chin-up technique video on this page. chin-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the chin-up video, learn how to do the chin-up, and then be sure and browse through the chin-up workouts on our workout plans page!
Has to be one of the best all-round body builders.