Foam Roller - Lower Back

Stretching / Very Easy

0 ratings

Equipment Needed

  • Foam Roller

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 29
    average time
  • 33
    best time
  • 5
    times logged
  • #1K
    popularity rank

Average Sitewide Foam Roller - Lower Back Time

  • 29
    average time
  • 33
    best time
  • 5
    times logged
  • #735
    popularity rank

Average Male Foam Roller - Lower Back Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #1K
    popularity rank

Average Female Foam Roller - Lower Back Time

How to do Foam Roller - Lower Back :

Muscles Worked

Details

foam roller - lower back is a stretching exercise that primarily targets the lower back ...more

foam roller - lower back is a stretching exercise that primarily targets the lower back.

The only foam roller - lower back equipment that you really need is the following: foam roller. There are however many different foam roller - lower back variations that you can try out that may require different types of foam roller - lower back equipment or may even require no equipment at all.

Learning proper foam roller - lower back form is easy with the step by step foam roller - lower back instructions, foam roller - lower back tips, and the instructional foam roller - lower back technique video on this page. foam roller - lower back is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the foam roller - lower back video, learn how to do the foam roller - lower back , and then be sure and browse through the foam roller - lower back workouts on our workout plans page!

Tips

  1. Be sure your neck is in line with your spine throughout the exercise.
  2. Start with feet close to buttocks so that when you roll your body you are not overly extended and you cannot roll as far as you need to.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Foam Roller

Tips

  1. Be sure your neck is in line with your spine throughout the exercise.
  2. Start with feet close to buttocks so that when you roll your body you are not overly extended and you cannot roll as far as you need to.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation