https://www.exercise.com/exercises/foam-roller-rhomboids

Foam Roller - Rhomboids

Stretching / Very Easy

10 ratings

Equipment Needed

  • Exercise Mat
  • Foam Roller

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How to do Foam Roller - Rhomboids:

Muscles Worked

Details

foam roller - rhomboids is a stretching exercise that primarily targets the middle back ...more

foam roller - rhomboids is a stretching exercise that primarily targets the middle back.

The only foam roller - rhomboids equipment that you really need is the following: exercise mat and foam roller. There are however many different foam roller - rhomboids variations that you can try out that may require different types of foam roller - rhomboids equipment or may even require no equipment at all.

Learning proper foam roller - rhomboids form is easy with the step by step foam roller - rhomboids instructions, foam roller - rhomboids tips, and the instructional foam roller - rhomboids technique video on this page. foam roller - rhomboids is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the foam roller - rhomboids video, learn how to do the foam roller - rhomboids, and then be sure and browse through the foam roller - rhomboids workouts on our workout plans page!

Tips

  1. Keep your head forward and your chin tucked in to reduce risk of injury to the neck.
  2. Your torso does not have to be parallel with the floor; just make sure your hips and buttocks are raised off the ground.

Variations

  1. To stretch the upper back, return to the starting position only this time place the foam roller the long way against your spine and place your hands overhead. Let the top of your head rest against the exercise mat and keep your hips on the floor. Hold the stretch for up to 30 counts.
  2. Assume the same position only instead of rolling from side to side, stay on your back and roll the foam roller up and down from your middle back to your lower back.

Other Names

  • Smr - Rhomboids
  • Self-myofascial Release - Rhomboids

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Exercise Mat
  • Foam Roller

Tips

  1. Keep your head forward and your chin tucked in to reduce risk of injury to the neck.
  2. Your torso does not have to be parallel with the floor; just make sure your hips and buttocks are raised off the ground.

Variations

  1. To stretch the upper back, return to the starting position only this time place the foam roller the long way against your spine and place your hands overhead. Let the top of your head rest against the exercise mat and keep your hips on the floor. Hold the stretch for up to 30 counts.
  2. Assume the same position only instead of rolling from side to side, stay on your back and roll the foam roller up and down from your middle back to your lower back.

Other Names

  • Smr - Rhomboids
  • Self-myofascial Release - Rhomboids

Types

  • Force Type: N/A
  • Mechanics Type: Compound