https://www.exercise.com/exercises/foot-grab-hip-stretch

Foot-Grab Hip Stretch

Stretching / Beginner

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How to do Foot-Grab Hip Stretch:

Muscles Worked

Details

foot-grab hip stretch is a stretching exercise that primarily targets the glutes ...more

foot-grab hip stretch is a stretching exercise that primarily targets the glutes.

Learning proper foot-grab hip stretch form is easy with the step by step foot-grab hip stretch instructions, foot-grab hip stretch tips, and the instructional foot-grab hip stretch technique video on this page. foot-grab hip stretch is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the foot-grab hip stretch video, learn how to do the foot-grab hip stretch, and then be sure and browse through the foot-grab hip stretch workouts on our workout plans page!

Tips

  1. Perform this move slowly.
  2. Pull until it gets tight, and don't try to force it beyond that.
  3. You may need to sit up a little to reach your foot, but return your head to the floor at the top of the stretch.

Variations

  1. Perform this same motion while sitting in a chair.
  2. Perform the motion while sitting on the floor.
  3. Sit on the floor, pull both feet in, and lean into the stretch.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Perform this move slowly.
  2. Pull until it gets tight, and don't try to force it beyond that.
  3. You may need to sit up a little to reach your foot, but return your head to the floor at the top of the stretch.

Variations

  1. Perform this same motion while sitting in a chair.
  2. Perform the motion while sitting on the floor.
  3. Sit on the floor, pull both feet in, and lean into the stretch.

Types

  • Force Type: N/A
  • Mechanics Type: Compound