Forward-and-Back Leg Swing

Stretching / Beginner

0 ratings

Equipment Needed

  • Ankle Weights

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 10 reps
    average reps
  • 10 reps
    best reps
  • 5
    times logged
  • #924
    popularity rank

Average Sitewide Forward-and-Back Leg Swing Reps

  • 10 reps
    average reps
  • 10 reps
    best reps
  • 2
    times logged
  • #1K
    popularity rank

Average Male Forward-and-Back Leg Swing Reps

  • 10 reps
    average reps
  • 10 reps
    best reps
  • 1
    times logged
  • #777
    popularity rank

Average Female Forward-and-Back Leg Swing Reps

How to do Forward-and-Back Leg Swing:

Muscles Worked

Details

forward-and-back leg swing is a stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, quads, lower back and glutes ...more

forward-and-back leg swing is a stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, quads, lower back and glutes.

The only forward-and-back leg swing equipment that you really need is the following: ankle weights. There are however many different forward-and-back leg swing variations that you can try out that may require different types of forward-and-back leg swing equipment or may even require no equipment at all.

Learning proper forward-and-back leg swing form is easy with the step by step forward-and-back leg swing instructions, forward-and-back leg swing tips, and the instructional forward-and-back leg swing technique video on this page. forward-and-back leg swing is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the forward-and-back leg swing video, learn how to do the forward-and-back leg swing, and then be sure and browse through the forward-and-back leg swing workouts on our workout plans page!

Tips

  1. Make sure your stand tall with chest out and back straight.
  2. Keep toes pointed toward your body as much as possible when raising leg forward. Leg should also be perfectly straight.
  3. Inside planted leg should be straight during entire exercise.

Variations

  1. Place a weighted ankle strap on ankle and perform as described.
  2. With back facing a cable pulley system, attach an ankle strap to your ankle and perform as described.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Ankle Weights

Tips

  1. Make sure your stand tall with chest out and back straight.
  2. Keep toes pointed toward your body as much as possible when raising leg forward. Leg should also be perfectly straight.
  3. Inside planted leg should be straight during entire exercise.

Variations

  1. Place a weighted ankle strap on ankle and perform as described.
  2. With back facing a cable pulley system, attach an ankle strap to your ankle and perform as described.

Types

  • Force Type: N/A
  • Mechanics Type: Compound