Frog Sit-Up

Calisthenics / Intermediate

0 ratings

Equipment Needed

  • Exercise Mat

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #783
    popularity rank

Average Sitewide Frog Sit-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #563
    popularity rank

Average Male Frog Sit-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #979
    popularity rank

Average Female Frog Sit-Up Reps

How to do the Frog Sit-Up:

Muscles Worked

Details

The frog sit-up is a calisthenics exercise that primarily targets the abs ...more

The frog sit-up is a calisthenics exercise that primarily targets the abs.

The only frog sit-up equipment that you really need is the following: exercise mat. There are however many different frog sit-up variations that you can try out that may require different types of frog sit-up equipment or may even require no equipment at all.

Learning proper frog sit-up form is easy with the step by step frog sit-up instructions, frog sit-up tips, and the instructional frog sit-up technique video on this page. The frog sit-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the frog sit-up video, learn how to do the frog sit-up, and then be sure and browse through the frog sit-up workouts on our workout plans page!

Tips

  1. If your legs are in the right position, your legs should resemble a diamond shape.
  2. Move slowly and deliberately without making any jerking motions while performing the exercise.

Variations

  1. Adjust the angle of your legs to target different areas of your muscles.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Exercise Mat

Tips

  1. If your legs are in the right position, your legs should resemble a diamond shape.
  2. Move slowly and deliberately without making any jerking motions while performing the exercise.

Variations

  1. Adjust the angle of your legs to target different areas of your muscles.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation