The frog sit-up is a calisthenics exercise that primarily targets the abs ...more
The frog sit-up is a calisthenics exercise that primarily targets the abs.
The only frog sit-up equipment that you really need is the following: exercise mat. There are however many different frog sit-up variations that you can try out that may require different types of frog sit-up equipment or may even require no equipment at all.
Learning proper frog sit-up form is easy with the step by step frog sit-up instructions, frog sit-up tips, and the instructional frog sit-up technique video on this page. The frog sit-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the frog sit-up video, learn how to do the frog sit-up, and then be sure and browse through the frog sit-up workouts on our workout plans page!