Frogger

Calisthenics / Pilates / Intermediate

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Sitewide Performance

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  • 20 reps
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  • 20 reps
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  • 1
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  • #989
    popularity rank

Average Sitewide Frogger Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
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  • #6K
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Average Male Frogger Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #354
    popularity rank

Average Female Frogger Reps

How to do Frogger:

Muscles Worked

Details

frogger is a calisthenics and pilates exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, lower back and quads ...more

frogger is a calisthenics and pilates exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, lower back and quads.

Learning proper frogger form is easy with the step by step frogger instructions, frogger tips, and the instructional frogger technique video on this page. frogger is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the frogger video, learn how to do the frogger, and then be sure and browse through the frogger workouts on our workout plans page!

Tips

  1. Focus on good form and if you have tight hamstrings only go as far as you are comfortable.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Focus on good form and if you have tight hamstrings only go as far as you are comfortable.

Types

  • Force Type: N/A
  • Mechanics Type: Compound