Full Boat Pose

Yoga / Intermediate

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Equipment Needed

  • Exercise Mat

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Average Sitewide Full Boat Pose Time

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Average Male Full Boat Pose Time

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Average Female Full Boat Pose Time

How to do Full Boat Pose:

Muscles Worked

Details

full boat pose is a yoga exercise that primarily targets the abs and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, outer thighs and quads ...more

full boat pose is a yoga exercise that primarily targets the abs and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, outer thighs and quads.

The only full boat pose equipment that you really need is the following: exercise mat. There are however many different full boat pose variations that you can try out that may require different types of full boat pose equipment or may even require no equipment at all.

Learning proper full boat pose form is easy with the step by step full boat pose instructions, full boat pose tips, and the instructional full boat pose technique video on this page. full boat pose is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the full boat pose video, learn how to do the full boat pose, and then be sure and browse through the full boat pose workouts on our workout plans page!

Tips

  1. Keep your back straight and your core strong.
  2. Stay relaxed and breath easily.

Variations

  1. If you are unable to extended your legs straight upwards, you can bend your legs at the knee and form a 90 degree angle.
  2. If you are unable to perform the full boat pose without a base, keep your hands slightly behind your hips and continue with exercise.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Exercise Mat

Tips

  1. Keep your back straight and your core strong.
  2. Stay relaxed and breath easily.

Variations

  1. If you are unable to extended your legs straight upwards, you can bend your legs at the knee and form a 90 degree angle.
  2. If you are unable to perform the full boat pose without a base, keep your hands slightly behind your hips and continue with exercise.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation