garland pose is a yoga exercise that primarily targets the groin and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, hamstrings, hip flexors, lats, lower back, middle back, obliques, outer thighs, quads, shoulders, traps and triceps ...more
garland pose is a yoga exercise that primarily targets the groin and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, hamstrings, hip flexors, lats, lower back, middle back, obliques, outer thighs, quads, shoulders, traps and triceps.
The only garland pose equipment that you really need is the following: exercise mat. There are however many different garland pose variations that you can try out that may require different types of garland pose equipment or may even require no equipment at all.
Learning proper garland pose form is easy with the step by step garland pose instructions, garland pose tips, and the instructional garland pose technique video on this page. garland pose is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the garland pose video, learn how to do the garland pose, and then be sure and browse through the garland pose workouts on our workout plans page!
